Yellowtail Fish
Fish, Yellowtail, Mixed Species, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, Yellowtail, Mixed Species, Raw has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 95 IU | 1.9% | Mid 40% | Average |
| Retinol | 29 mcg | |||
| Retinol Activity Equivalent | 29 mcg | |||
| Vitamin C | 2.8 mg | 4.7% | Top 30% | High |
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.14 mg | 9.6% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.4% | Bottom 30% | Low |
| Niacin | 6.8 mg | 34% | Top 30% | High |
| Vitamin B6 | 0.16 mg | 8% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 1.3 mcg | 21.7% | Top 10% | Very High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | Mid 40% | Average |
| Iron | 0.49 mg | 2.7% | Bottom 30% | Low |
| Magnesium | 30 mg | 7.5% | Top 30% | High |
| Phosphorus | 157 mg | 15.7% | Mid 40% | Average |
| Potassium | 420 mg | 12% | Top 30% | High |
| Sodium | 39 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
| Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
| Selenium | 36.5 mcg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.3% | Top 30% | High |
| Tryptophan | 259 mg | |||
| Threonine | 1015 mg | |||
| Isoleucine | 1066.1 mg | |||
| Leucine | 1880.7 mg | |||
| Lysine | 2126.2 mg | |||
| Methionine | 685 mg | |||
| Cystine | 248 mg | |||
| Phenylalanine | 904.1 mg | |||
| Tyrosine | 780.9 mg | |||
| Valine | 1191.8 mg | |||
| Arginine | 1385.2 mg | |||
| Histidine | 681.1 mg | |||
| Alanine | 1399.9 mg | |||
| Aspartic Acid | 2370.1 mg | |||
| Glutamic Acid | 3454.7 mg | |||
| Glycine | 1110.9 mg | |||
| Proline | 817.9 mg | |||
| Serine | 943.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8.1%
Saturated Fat 1.3 g 6.4%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 39 mg 1.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.1 g 46.3%
Vitamin A 1.9% Vitamin C 4.7%
Calcium 2.3% Iron 2.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsEel Fish
Per 100g | Calories 184
Protein 18.4 g | Carbs 0 g | Fat 11.7 g
Roe Fish
Per 100g | Calories 143
Protein 22.3 g | Carbs 1.5 g | Fat 6.4 g
Perch
Per 100g | Calories 91
Protein 19.4 g | Carbs 0 g | Fat 0.92 g
Shark
Per 100g | Calories 130
Protein 21 g | Carbs 0 g | Fat 4.5 g
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