Eel Fish

Fish, Eel, Mixed Species, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin B12.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, Eel, Mixed Species, Raw has been given a composite ranking of 76, and in moderation.