Haddock
Fish, Haddock, Raw has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, Haddock, Raw has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 57 IU | 1.1% | Mid 40% | Average |
| Retinol | 17 mcg | |||
| Retinol Activity Equivalent | 17 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.39 mg | 1.3% | Mid 40% | Average |
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.03 mg | 2.3% | Bottom 30% | Low |
| Riboflavin | 0.04 mg | 2.2% | Bottom 30% | Low |
| Niacin | 3.8 mg | 19% | Mid 40% | Average |
| Vitamin B6 | 0.3 mg | 15% | Mid 40% | Average |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Food Folate | 12 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 12 mcg | |||
| Vitamin B12 | 1.2 mcg | 20% | Top 10% | Very High |
| Pantothenic Acid | 0.13 mg | 1.3% | Mid 40% | Average |
| Choline | 65 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33 mg | 3.3% | Mid 40% | Average |
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 39 mg | 9.8% | Top 30% | High |
| Phosphorus | 188 mg | 18.8% | Mid 40% | Average |
| Potassium | 311 mg | 8.9% | Mid 40% | Average |
| Sodium | 68 mg | 2.8% | Mid 40% | Average |
| Zinc | 0.37 mg | 2.5% | Bottom 30% | Low |
| Copper | 0.03 mg | 1.3% | Bottom 30% | Low |
| Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
| Selenium | 30.2 mcg | 43.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.8% | Top 30% | High |
| Tryptophan | 212 mg | |||
| Threonine | 829 mg | |||
| Isoleucine | 871.1 mg | |||
| Leucine | 1537.1 mg | |||
| Lysine | 1736.1 mg | |||
| Methionine | 560.1 mg | |||
| Cystine | 203 mg | |||
| Phenylalanine | 738 mg | |||
| Tyrosine | 638.1 mg | |||
| Valine | 974.1 mg | |||
| Arginine | 1131 mg | |||
| Histidine | 557 mg | |||
| Alanine | 1143.1 mg | |||
| Aspartic Acid | 1935.9 mg | |||
| Glutamic Acid | 2821.8 mg | |||
| Glycine | 907.9 mg | |||
| Proline | 668.9 mg | |||
| Serine | 771 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.65% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 206 mg | |||
| Total Omega 6 Fatty Acids | 9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 79.9 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 6
% Daily Value *
Total Fat 0.72 g 1.1%
Saturated Fat 0.13 g 0.65%
Trans Fat 0 g
Cholesterol 57 mg 19%
Sodium 68 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.9 g 37.8%
Vitamin A 1.1% Vitamin C
Calcium 3.3% Iron 5.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsCarp Fish
Per 100g | Calories 127
Protein 17.8 g | Carbs 0 g | Fat 5.6 g
Walleye Pollock Fish
Per 100g | Calories 81
Protein 17.2 g | Carbs 0 g | Fat 0.8 g
Spot Fish
Per 100g | Calories 123
Protein 18.5 g | Carbs 0 g | Fat 4.9 g
Pollock
Per 100g | Calories 92
Protein 19.4 g | Carbs 0 g | Fat 0.98 g
Related Searches
Dry Heat Cooked Mixed Species Eel..
Per 100g | Calories 236
Protein 23.7 g | Carbs 0 g | Fat 15 g
Eel Fish
Per 100g | Calories 184
Protein 18.4 g | Carbs 0 g | Fat 11.7 g
Dry Heat Cooked Haddock Fish
Per 100g | Calories 112
Protein 24.2 g | Carbs 0 g | Fat 0.93 g
Ling Fish
Per 100g | Calories 87
Protein 19 g | Carbs 0 g | Fat 0.64 g
