Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Haddock - Nutrition Facts and detailed Analysis
73

Haddock

Fish, Haddock, Raw has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, Haddock, Raw has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein92%
 Calories from Fat8%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57 IU1.1%Mid 40%Average
Retinol17 mcg
Retinol Activity Equivalent17 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.39 mg1.3%Mid 40%Average
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin0.03 mg2.3%Bottom 30%Low
Riboflavin0.04 mg2.2%Bottom 30%Low
Niacin3.8 mg19%Mid 40%Average
Vitamin B60.3 mg15%Mid 40%Average
Folate12 mcg3%Mid 40%Average
Food Folate12 mcg
Folic Acid0 mcg
Dietary Folate Equivalents12 mcg
Vitamin B121.2 mcg20%Top 10%Very High
Pantothenic Acid0.13 mg1.3%Mid 40%Average
Choline65 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Magnesium39 mg9.8%Top 30%High
Phosphorus188 mg18.8%Mid 40%Average
Potassium311 mg8.9%Mid 40%Average
Sodium68 mg2.8%Mid 40%Average
Zinc0.37 mg2.5%Bottom 30%Low
Copper0.03 mg1.3%Bottom 30%Low
Manganese0.02 mg1.2%Mid 40%Average
Selenium30.2 mcg43.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%Top 30%High
Tryptophan212 mg
Threonine829 mg
Isoleucine871.1 mg
Leucine1537.1 mg
Lysine1736.1 mg
Methionine560.1 mg
Cystine203 mg
Phenylalanine738 mg
Tyrosine638.1 mg
Valine974.1 mg
Arginine1131 mg
Histidine557 mg
Alanine1143.1 mg
Aspartic Acid1935.9 mg
Glutamic Acid2821.8 mg
Glycine907.9 mg
Proline668.9 mg
Serine771 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.72 g1.1%Bottom 30%Low
Saturated Fat0.13 g0.65%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids206 mg
Total Omega 6 Fatty Acids9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.9 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 6

% Daily Value *

Total Fat 0.72 g 1.1%

Saturated Fat 0.13 g 0.65%

Trans Fat 0 g

Cholesterol 57 mg 19%

Sodium 68 mg 2.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 18.9 g 37.8%

Vitamin A 1.1% Vitamin C

Calcium 3.3% Iron 5.8%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

Carp Fish

Per 100g | Calories 127
Protein 17.8 g | Carbs 0 g | Fat 5.6 g

76

Walleye Pollock Fish

Per 100g | Calories 81
Protein 17.2 g | Carbs 0 g | Fat 0.8 g

82

Spot Fish

Per 100g | Calories 123
Protein 18.5 g | Carbs 0 g | Fat 4.9 g

80

Pollock

Per 100g | Calories 92
Protein 19.4 g | Carbs 0 g | Fat 0.98 g

Related Searches

63

Dry Heat Cooked Mixed Species Eel..

Per 100g | Calories 236
Protein 23.7 g | Carbs 0 g | Fat 15 g

76

Eel Fish

Per 100g | Calories 184
Protein 18.4 g | Carbs 0 g | Fat 11.7 g

69

Dry Heat Cooked Haddock Fish

Per 100g | Calories 112
Protein 24.2 g | Carbs 0 g | Fat 0.93 g

71

Ling Fish

Per 100g | Calories 87
Protein 19 g | Carbs 0 g | Fat 0.64 g