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Healthy alternative to Haddock

Better-Eats can suggest healthier alternatives for a food.


Haddock Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
87
0%
8%
92%
Low
High
High
79.9 g
0 g
0.1 g
0.2 g
1.1 mg
33 mg
57 IU
0.3 mg
1.2 mcg
0 mg
0.39 mg
57 mg
0.13 g
0 g
68 mg
0 g
0 g
x
92
0%
10%
90%
Low
High
High
78.2 g
0 g
0.1 g
0.5 g
0.46 mg
60 mg
37 IU
0.29 mg
3.2 mcg
0 mg
0.23 mg
71 mg
0.13 g
0 g
86 mg
0 g
0 g
x
110
0%
20%
80%
Low
High
High
77.9 g
0 g
0.7 g
0.7 g
0.84 mg
47 mg
157 IU
0.34 mg
1.2 mcg
0 mg
0.85 mg
32 mg
0.33 g
0 g
54 mg
0 g
0 g
x
130
0%
33%
67%
Low
High
High
73.6 g
0 g
1.8 g
1.2 g
0.84 mg
34 mg
233 IU
0.4 mg
1.5 mcg
0 mg
1 mg
51 mg
0.93 g
0 g
79 mg
0 g
0 g
x
158
0%
53%
47%
Low
Average
High
72 g
0 g
3.7 g
2.1 g
1.1 mg
57 mg
93 IU
0.3 mg
13.7 mcg
0.7 mg
1628.1 IU
1.1 mg
60 mg
2 g
0 g
90 mg
0 g
0 g