Walleye Pollock Fish
Fish, Pollock, Walleye, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Fish, Pollock, Walleye, Raw has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 67 IU | 1.3% | Mid 40% | Average |
| Retinol | 20 mcg | |||
| Retinol Activity Equivalent | 20 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.64 mg | 2.1% | Top 30% | High |
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.06 mg | 4.3% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.4% | Bottom 30% | Low |
| Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 3% | Bottom 30% | Low |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 3.1 mcg | 51.7% | Top 10% | Very High |
| Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
| Choline | 65 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
| Magnesium | 57 mg | 14.3% | Top 30% | High |
| Phosphorus | 376 mg | 37.6% | Top 10% | Very High |
| Potassium | 326 mg | 9.3% | Top 30% | High |
| Sodium | 99 mg | 4.1% | Mid 40% | Average |
| Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
| Copper | 0.04 mg | 2.1% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
| Selenium | 21.9 mcg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% | Top 30% | High |
| Tryptophan | 192 mg | |||
| Threonine | 753.1 mg | |||
| Isoleucine | 792.1 mg | |||
| Leucine | 1395.9 mg | |||
| Lysine | 1578.2 mg | |||
| Methionine | 508.9 mg | |||
| Cystine | 184 mg | |||
| Phenylalanine | 671.1 mg | |||
| Tyrosine | 580 mg | |||
| Valine | 884.9 mg | |||
| Arginine | 1028.1 mg | |||
| Histidine | 506 mg | |||
| Alanine | 1039.1 mg | |||
| Aspartic Acid | 1759.2 mg | |||
| Glutamic Acid | 2565 mg | |||
| Glycine | 825 mg | |||
| Proline | 608.1 mg | |||
| Serine | 701 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.82% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 386.9 mg | |||
| Total Omega 6 Fatty Acids | 9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 81.6 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.16 g 0.82%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 99 mg 4.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.2 g 34.4%
Vitamin A 1.3% Vitamin C
Calcium 0.5% Iron 1.3%
*Based on a 2000 Calorie diet
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