Dry Heat Cooked Mixed Species Grouper Fish
Fish, Grouper, Mixed Species, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Fish, Grouper, Mixed Species, Cooked, Dry Heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 165 IU | 3.3% | Mid 40% | Average |
| Retinol | 50 mcg | |||
| Retinol Activity Equivalent | 50 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5.4% | Mid 40% | Average |
| Riboflavin | 0.01 mg | 0.35% | Bottom 10% | Very Low |
| Niacin | 0.38 mg | 1.9% | Bottom 30% | Low |
| Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Food Folate | 10 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 10 mcg | |||
| Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Magnesium | 37 mg | 9.3% | Top 30% | High |
| Phosphorus | 143 mg | 14.3% | Mid 40% | Average |
| Potassium | 475 mg | 13.6% | Top 10% | Very High |
| Sodium | 53 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.6% | Bottom 30% | Low |
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.8 g | 49.7% | Top 10% | Very High |
| Tryptophan | 278 mg | |||
| Threonine | 1089 mg | |||
| Isoleucine | 1144.9 mg | |||
| Leucine | 2019.1 mg | |||
| Lysine | 2282 mg | |||
| Methionine | 734.9 mg | |||
| Cystine | 266 mg | |||
| Phenylalanine | 970 mg | |||
| Tyrosine | 838.9 mg | |||
| Valine | 1279.9 mg | |||
| Arginine | 1487.1 mg | |||
| Histidine | 730.9 mg | |||
| Alanine | 1502.9 mg | |||
| Aspartic Acid | 2543.7 mg | |||
| Glutamic Acid | 3708.9 mg | |||
| Glycine | 1193 mg | |||
| Proline | 878.1 mg | |||
| Serine | 1014 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 265 mg | |||
| Total Omega 6 Fatty Acids | 18 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 47 mg 15.7%
Sodium 53 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.8 g 49.7%
Vitamin A 3.3% Vitamin C
Calcium 2.1% Iron 6.3%
*Based on a 2000 Calorie diet
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