Dr. McDougall's - Dr. McDougall's Right Foods Soup All Natural, Black Bean has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Dr. McDougall's - Dr. McDougall's Right Foods Soup All Natural, Black Bean has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.8 IU | 3.9% | Top 10% | Very High |
Vitamin C | 1.5 mg | 2.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.6 mg | 3.9% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 177.3 mg | 7.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 10% | Very High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.59% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 6.7%
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 2.7 g | Carbs 8.1 g | Fat 0.19 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.5 g | Fat 0.2 g
Per 100g | Calories 39
Protein 2.7 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 27
Protein 1.2 g | Carbs 5.5 g | Fat 0.2 g
Per 100g | Calories 322
Protein 19.9 g | Carbs 58.3 g | Fat 1.5 g
Per 100g | Calories 99
Protein 5.6 g | Carbs 12.7 g | Fat 2.8 g
Per 100g | Calories 316
Protein 22.3 g | Carbs 66.8 g | Fat 2.8 g
Per 100g | Calories 399
Protein 18.4 g | Carbs 73.6 g | Fat 3.1 g
Per 100g | Calories 353
Protein 16 g | Carbs 68.9 g | Fat 1.6 g
Per 100g | Calories 364
Protein 14.5 g | Carbs 72.7 g | Fat 1.8 g
Per 100g | Calories 333
Protein 13.7 g | Carbs 66.6 g | Fat 2 g
Per 100g | Calories 353
Protein 20.7 g | Carbs 62.2 g | Fat 2.1 g