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Dr . McDougall's Right Foods Soup All Natural , Black Bean - Nutrition Facts
89

Dr. McDougall's Right Foods Soup All Natural, Black Bean

Dr. McDougall's - Dr. McDougall's Right Foods Soup All Natural, Black Bean has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Dr. McDougall's - Dr. McDougall's Right Foods Soup All Natural, Black Bean has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat7%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A192.8 IU3.9%Top 10%Very High
Vitamin C1.5 mg2.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.6 mg3.9%Top 30%High
Iron0.77 mg4.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium177.3 mg7.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Top 30%High
Dietary Fiber1.9 g7.7%Top 10%Very High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.39 g0.59%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 460 mg 19.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 6.7%

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

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