Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dr . McDougall's Right Foods Pinto Beans & Rice , Southwestern Style Vegetarian - Nutrition Facts
63

Dr. McDougall's Right Foods Pinto Beans & Rice, Southwestern Style, Vegetarian

Dr. McDougall's - Dr. McDougall's Right Foods Pinto Beans & Rice, Southwestern Style, Vegetarian has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Dr. McDougall's - Dr. McDougall's Right Foods Pinto Beans & Rice, Southwestern Style, Vegetarian, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat4%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1818.2 IU36.4%Top 10%Very High
Vitamin C76.4 mg127.3%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.7 mg7.3%Top 30%High
Iron3.6 mg20.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium872.7 mg36.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.7 g24.2%Top 10%Very High
Dietary Fiber12.7 g50.9%Top 10%Very High
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 8 g 16%

Vitamin A 20% Vitamin C 70%

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
70

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 353
Protein 16 g | Carbs 68.9 g | Fat 1.6 g

67

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 349
Protein 18.6 g | Carbs 65.1 g | Fat 2.3 g

69

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 371
Protein 22.3 g | Carbs 66.8 g | Fat 1.9 g

91

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 29
Protein 1.2 g | Carbs 5.5 g | Fat 0.2 g

Related Searches

83

Pinto Beans New England Style

Per Serving | Calories 116
Protein 6.7 g | Carbs 28.4 g | Fat 2.3 g

77

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 319
Protein 20.2 g | Carbs 62.1 g | Fat 1.7 g

94

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 45
Protein 2.7 g | Carbs 8.1 g | Fat 0.19 g

70

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 353
Protein 16 g | Carbs 68.9 g | Fat 1.6 g

89

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 46
Protein 2.3 g | Carbs 8.9 g | Fat 0.39 g