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Healthy alternative to Dr . McDougall's Right Foods Pinto Beans & Rice , Southwestern Style Vegetarian

Better-Eats can suggest healthier alternatives for a food.


Dr. McDougall's - Dr. McDougall's Right Foods Pinto Beans & Rice, Southwestern Style, Vegetarian Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
364
80%
4%
16%
Low
High
Low
12.7 g
3.6 mg
72.7 mg
1818.2 IU
0 mg
0 mcg
76.4 mg
0 IU
0 mg
0 mg
0 g
0 g
872.7 mg
7.3 g
x
353
78%
4%
18%
Low
High
Low
16 g
4.8 mg
96.2 mg
2805.9 IU
0 mg
0 mcg
9.6 mg
0 IU
0 mg
0 mg
0 g
0 g
769.6 mg
6.4 g
x
349
73%
6%
21%
Low
High
Low
14 g
2.3 mg
46.5 mg
5232.6 IU
0 mg
0 mcg
7 mg
0 IU
0 mg
0 mg
0 g
0 g
1116.3 mg
7 g
x
371
72%
4%
24%
Low
High
Low
16.7 g
1.9 mg
74.3 mg
4177.2 IU
0 mg
0 mcg
11.1 mg
0 IU
0 mg
0 mg
0 g
0 g
891.1 mg
11.1 g
x
29
77%
6%
17%
Low
Average
Low
1.6 g
0.78 mg
54.9 mg
431.1 IU
0 mg
0 mcg
5.1 mg
0 IU
0 mg
0 mg
0 g
0 g
172.5 mg
0.8 g