Dr. McDougall's Right Foods Vegetarian Pasta with Beans, Mediterranean Style

Dr. McDougall's - Dr. McDougall's Right Foods Vegetarian Pasta with Beans, Mediterranean Style has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron and Vitamin A.

The food contains 68.94g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dr. McDougall's - Dr. McDougall's Right Foods Vegetarian Pasta with Beans, Mediterranean Style has been given a composite ranking of 70, and in moderation.