Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dr . McDougall's Right Foods Soup Vegan , White Bean & Pasta - Nutrition Facts
72

Dr. McDougall's Right Foods Soup Vegan, White Bean & Pasta

Dr. McDougall's - Dr. McDougall's Right Foods Soup Vegan, White Bean & Pasta has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 66.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Dr. McDougall's - Dr. McDougall's Right Foods Soup Vegan, White Bean & Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat5%
 Calories from Carbs79%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2939.5 IU58.8%Top 10%Very High
Vitamin C5.9 mg9.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.4 mg7.8%Top 30%High
Iron2 mg10.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium705.5 mg29.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.6 g22.2%Top 10%Very High
Dietary Fiber15.7 g62.7%Top 10%Very High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 8 g32%

Sugars 2 g

Protein 7 g 14%

Vitamin A 30% Vitamin C 5%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
74

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 307
Protein 12.3 g | Carbs 61.3 g | Fat 1.5 g

76

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 353
Protein 20.7 g | Carbs 62.2 g | Fat 2.1 g

77

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 319
Protein 20.2 g | Carbs 62.1 g | Fat 1.7 g

89

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 46
Protein 2.3 g | Carbs 8.9 g | Fat 0.39 g

Related Searches

87

Pacific - Pacific Soup Tuscan White..

Per 100g | Calories 40
Protein 1.3 g | Carbs 6.6 g | Fat 0.88 g

85

Goya - Goya White Beans in Sauce

Per 100g | Calories 71
Protein 2.8 g | Carbs 12 g | Fat 0.71 g

10

Zatarain's - Zatarain's White Bean..

Per 100g | Calories 265
Protein 0 g | Carbs 52.9 g | Fat 0 g

90

No Name - White Kidney Beans

Per 100g | Calories 88
Protein 6.4 g | Carbs 14.4 g | Fat 0.4 g

89

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 46
Protein 2.3 g | Carbs 8.9 g | Fat 0.39 g

70

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 353
Protein 16 g | Carbs 68.9 g | Fat 1.6 g

76

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 353
Protein 20.7 g | Carbs 62.2 g | Fat 2.1 g

72

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 371
Protein 24.1 g | Carbs 65 g | Fat 1.9 g