Dr. McDougall's - Dr. McDougall's Right Foods Soup Vegan, White Bean & Pasta has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 66.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Dr. McDougall's - Dr. McDougall's Right Foods Soup Vegan, White Bean & Pasta, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 5% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2939.5 IU | 58.8% | Top 10% | Very High |
Vitamin C | 5.9 mg | 9.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.6 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 15.7 g | 62.7% | Top 10% | Very High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 7 g 14%
Vitamin A 30% Vitamin C 5%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 307
Protein 12.3 g | Carbs 61.3 g | Fat 1.5 g
Per 100g | Calories 353
Protein 20.7 g | Carbs 62.2 g | Fat 2.1 g
Per 100g | Calories 319
Protein 20.2 g | Carbs 62.1 g | Fat 1.7 g
Per 100g | Calories 46
Protein 2.3 g | Carbs 8.9 g | Fat 0.39 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 6.6 g | Fat 0.88 g
Per 100g | Calories 71
Protein 2.8 g | Carbs 12 g | Fat 0.71 g
Per 100g | Calories 265
Protein 0 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 88
Protein 6.4 g | Carbs 14.4 g | Fat 0.4 g
Per 100g | Calories 46
Protein 2.3 g | Carbs 8.9 g | Fat 0.39 g
Per 100g | Calories 353
Protein 16 g | Carbs 68.9 g | Fat 1.6 g
Per 100g | Calories 353
Protein 20.7 g | Carbs 62.2 g | Fat 2.1 g
Per 100g | Calories 371
Protein 24.1 g | Carbs 65 g | Fat 1.9 g