Pacific - Pacific Soup Tuscan White Bean has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Pacific - Pacific Soup Tuscan White Bean, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 20% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2204.6 IU | 44.1% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Top 30% | High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 242.5 mg | 10.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0.09 g | 0.44% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 3 g 6%
Vitamin A 100% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 2.4 g | Carbs 9.4 g | Fat 0.78 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 83
Protein 5.4 g | Carbs 13.6 g | Fat 1.5 g
Per 100g | Calories 85
Protein 4.7 g | Carbs 14.1 g | Fat 1.4 g
Per 100g | Calories 71
Protein 2.8 g | Carbs 12 g | Fat 0.71 g
Per 100g | Calories 63
Protein 5.5 g | Carbs 15 g | Fat 0.39 g
Per 100g | Calories 333
Protein 13.7 g | Carbs 66.6 g | Fat 2 g
Per 100g | Calories 265
Protein 0 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 44
Protein 2 g | Carbs 5.2 g | Fat 1.6 g
Per 100g | Calories 64
Protein 1.2 g | Carbs 10 g | Fat 2.4 g
Per 100g | Calories 39
Protein 2.7 g | Carbs 5.9 g | Fat 0.59 g
Per 100g | Calories 36
Protein 2 g | Carbs 4.8 g | Fat 0.6 g