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Pacific Premium Artisan Inspired Soup Spicy Black Bean With Chicken Sausage - Nutrition Facts
90

Pacific Premium Artisan Inspired Soup Spicy Black Bean With Chicken Sausage

Pacific - Pacific Premium Artisan Inspired Soup Spicy Black Bean With Chicken Sausage has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Pacific - Pacific Premium Artisan Inspired Soup Spicy Black Bean With Chicken Sausage, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat15%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Low in Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A608.2 IU12.2%Top 10%Very High
Vitamin C1.5 mg2.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.9 mg3.9%Top 30%High
Iron1.5 mg8.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium316.2 mg13.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Top 30%High
Dietary Fiber3.9 g15.6%Top 10%Very High
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 650 mg 27.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 8 g32%

Sugars 1 g

Protein 11 g 22%

Vitamin A 25% Vitamin C 5%

Calcium 8% Iron 16.7%

*Based on a 2000 Calorie diet

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