Pacific - Pacific Premium Artisan Inspired Soup Spicy Chicken Fajita has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Pacific - Pacific Premium Artisan Inspired Soup Spicy Chicken Fajita, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 15% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 194.6 IU | 3.9% | Top 30% | High |
Vitamin C | 7.3 mg | 12.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 1.9% | Top 30% | High |
Iron | 3.4 mg | 18.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 374.6 mg | 15.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 10% | Very High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 770 mg 32.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 25%
Calcium 4% Iron 38.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 5.4 g | Carbs 13.6 g | Fat 1.5 g
Per 100g | Calories 51
Protein 3.1 g | Carbs 8.6 g | Fat 0.59 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 6.6 g | Fat 0.88 g
Per 100g | Calories 332
Protein 19.4 g | Carbs 63.6 g | Fat 1.4 g
Per 100g | Calories 56
Protein 4.2 g | Carbs 8.5 g | Fat 0.71 g
Per 100g | Calories 289
Protein 0 g | Carbs 28.9 g | Fat 21.6 g
Per 100g | Calories 51
Protein 3.1 g | Carbs 8.6 g | Fat 0.59 g
Per 100g | Calories 71
Protein 3.3 g | Carbs 13.2 g | Fat 0.94 g
Per 100g | Calories 83
Protein 5.4 g | Carbs 13.6 g | Fat 1.5 g
Per 100g | Calories 4
Protein 0.44 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 51
Protein 3.1 g | Carbs 8.6 g | Fat 0.59 g
Per 100g | Calories 48
Protein 2 g | Carbs 6.8 g | Fat 1 g