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Pacific Premium Artisan Inspired Soup Spicy Chicken Fajita - Nutrition Facts
83

Pacific Premium Artisan Inspired Soup Spicy Chicken Fajita

Pacific - Pacific Premium Artisan Inspired Soup Spicy Chicken Fajita has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Pacific - Pacific Premium Artisan Inspired Soup Spicy Chicken Fajita, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat15%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • No Saturated Fat
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.6 IU3.9%Top 30%High
Vitamin C7.3 mg12.2%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.5 mg1.9%Top 30%High
Iron3.4 mg18.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium374.6 mg15.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Top 30%High
Dietary Fiber2.4 g9.7%Top 10%Very High
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 770 mg 32.1%

Total Carbohydrates 24 g 8%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 8 g 16%

Vitamin A 8% Vitamin C 25%

Calcium 4% Iron 38.9%

*Based on a 2000 Calorie diet

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