Pacific - Pacific Soup Hearty Chicken Tortilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Pacific - Pacific Soup Hearty Chicken Tortilla, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 10% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196 IU | 3.9% | Top 10% | Very High |
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 262.6 mg | 10.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 670 mg 27.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 5%
Calcium 10% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 1.3 g | Carbs 6.6 g | Fat 0.88 g
Per 100g | Calories 83
Protein 5.4 g | Carbs 13.6 g | Fat 1.5 g
Per 100g | Calories 376
Protein 18.8 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 42
Protein 1.9 g | Carbs 6.6 g | Fat 0.71 g
Per 100g | Calories 73
Protein 3.9 g | Carbs 11.7 g | Fat 1.2 g
Per 100g | Calories 56
Protein 4.2 g | Carbs 8.5 g | Fat 0.71 g
Per 100g | Calories 71
Protein 3.3 g | Carbs 13.2 g | Fat 0.94 g
Per 100g | Calories 48
Protein 3 g | Carbs 7.4 g | Fat 1.1 g
Per 100g | Calories 73
Protein 3.9 g | Carbs 11.7 g | Fat 1.2 g
Per 100g | Calories 83
Protein 5.4 g | Carbs 13.6 g | Fat 1.5 g
Per 100g | Calories 48
Protein 2 g | Carbs 6.8 g | Fat 1 g
Per 100g | Calories 44
Protein 1.3 g | Carbs 7.9 g | Fat 0.44 g