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Pacific Soup Hearty Chicken Tortilla - Nutrition Facts and detailed Analysis
84

Pacific Soup Hearty Chicken Tortilla

Pacific - Pacific Soup Hearty Chicken Tortilla has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Pacific - Pacific Soup Hearty Chicken Tortilla, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat10%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196 IU3.9%Top 10%Very High
Vitamin C1.2 mg2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Top 30%High
Iron1.6 mg8.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium262.6 mg10.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Top 30%High
Dietary Fiber2 g7.8%Top 10%Very High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.59 g0.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 670 mg 27.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 5%

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

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