Designer Whey - Tropical Punch has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 8.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 75.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Designer Whey - Tropical Punch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- High in Calcium
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin B12 | 9.2 mcg | 153.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 920.5 mg | 92.1% | Top 10% | Very High |
| Phosphorus | 585.8 mg | 58.6% | Top 10% | Very High |
| Potassium | 418.4 mg | 12% | Top 30% | High |
| Sodium | 251 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 8.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 75.3 g | 150.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 22% Iron
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Mocha MooLatte
Per 100g | Calories 132
Protein 1.9 g | Carbs 18.7 g | Fat 4.9 g
Ruby's Diner - Pineapple Shake
Per 100g | Calories 139
Protein 2.9 g | Carbs 19.1 g | Fat 5.6 g
Jamba Juice - Mango Mantra Power
Per 100g | Calories 46
Protein 1.3 g | Carbs 10.7 g | Fat 0.18 g
Slim Fast - Rich Chocolate Royale..
Per 100g | Calories 58
Protein 3.1 g | Carbs 7.4 g | Fat 1.8 g
Designer Whey - Peaches N' Lean Whey..
Per 100g | Calories 347
Protein 40 g | Carbs 36 g | Fat 5.3 g
Designer Whey - Zanzibar High Protein..
Per 100g | Calories 364
Protein 34.1 g | Carbs 35.2 g | Fat 10.2 g
Designer Whey - Protein Supplement..
Per 100g | Calories 375
Protein 67.4 g | Carbs 11.2 g | Fat 7.5 g
Designer Whey - French Vanilla
Per 100g | Calories 361
Protein 65 g | Carbs 10.8 g | Fat 7.2 g
