Designer Whey - Zanzibar High Protein Breakfast Bar Apple Spice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Zanzibar cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Designer Whey - Zanzibar High Protein Breakfast Bar Apple Spice has been given a composite ranking of 57, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 25% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 454.5 mg | 45.5% | Top 10% | Very High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Magnesium | 45.5 mg | 11.4% | Mid 40% | Average |
Phosphorus | 397.7 mg | 39.8% | Top 30% | High |
Potassium | 250 mg | 7.1% | Mid 40% | Average |
Sodium | 295.5 mg | 12.3% | Mid 40% | Average |
Manganese | 0.2 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 6.8 g | 27.3% | Top 10% | Very High |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 40% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 4.2 g | Carbs 32.2 g | Fat 12.4 g
Per 100g | Calories 104
Protein 8.9 g | Carbs 8 g | Fat 3.8 g
Per 100g | Calories 106
Protein 8.8 g | Carbs 14.8 g | Fat 1.1 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 377
Protein 75.3 g | Carbs 8.4 g | Fat 6.3 g
Per 100g | Calories 400
Protein 30 g | Carbs 43.3 g | Fat 13.3 g
Per 100g | Calories 347
Protein 40 g | Carbs 36 g | Fat 5.3 g
Per 100g | Calories 377
Protein 75.3 g | Carbs 8.4 g | Fat 6.3 g