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Designer Whey Chocolate Peanut Caramel - Nutrition Facts and detailed Analysis
10

Chocolate Peanut Caramel

Designer Whey - Chocolate Peanut Caramel has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 8.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 75.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Designer Whey - Chocolate Peanut Caramel, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat15%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin B128.8 mcg146.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1004.2 mg100.4%Top 10%Very High
Phosphorus585.8 mg58.6%Top 10%Very High
Potassium418.4 mg12%Top 30%High
Sodium334.7 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Bottom 30%Low
Dietary Fiber0 g
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein75.3 g150.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat4.2 g21%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 80 mg 3.3%

Total Carbohydrates 2.01 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 24% Iron

*Based on a 2000 Calorie diet

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