Eckerd - Liquid Nutrition Liquid Nutrition Plus Formula Plus Formula, Chocolate Flavor has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 20.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Eckerd - Liquid Nutrition Liquid Nutrition Plus Formula Plus Formula, Chocolate Flavor, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Vitamin E
- Very high in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 330.7 IU | 6.6% | Mid 40% | Average |
| Vitamin C | 21.1 mg | 35.2% | Top 10% | Very High |
| Vitamin D | 0.3 IU | 0.08% | Bottom 10% | Very Low |
| Vitamin E | 3.3 mg | 11% | Bottom 30% | Low |
| Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
| Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
| Niacin | 3.1 mg | 15.5% | Mid 40% | Average |
| Vitamin B6 | 0.3 mg | 15% | Bottom 30% | Low |
| Vitamin B12 | 0.9 mcg | 15% | Bottom 30% | Low |
| Pantothenic Acid | 1.5 mg | 15% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Magnesium | 26.5 mg | 6.6% | Bottom 30% | Low |
| Phosphorus | 66.1 mg | 6.6% | Bottom 30% | Low |
| Potassium | 242.5 mg | 6.9% | Mid 40% | Average |
| Sodium | 110.2 mg | 4.6% | Bottom 30% | Low |
| Manganese | 0.5 mg | 25% | Mid 40% | Average |
| Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.9%
Saturated Fat 2 g 10.2%
Trans Fat
Cholesterol 6 mg 2%
Sodium 250 mg 10.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 14.1 g 28.1%
Vitamin A 15% Vitamin C 79.8%
Calcium 15% Iron 15.1%
*Based on a 2000 Calorie diet
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