Eckerd - Bridge Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Eckerd - Bridge Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 66.1 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.9 g | 21.3% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 52.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.5% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Dove - Moments Chocolate Thank You..
Per 100g | Calories 494
Protein 4.7 g | Carbs 56.5 g | Fat 30.6 g
Ferrara - Espresso Beans Dark..
Per 100g | Calories 444
Protein 4.2 g | Carbs 52.9 g | Fat 25.4 g
Imagination Confections - Gummi..
Per 100g | Calories 310
Protein 2.8 g | Carbs 73.2 g | Fat 0 g
Walmart - Milk With Almonds Chocolate..
Per 100g | Calories 564
Protein 10.3 g | Carbs 48.7 g | Fat 38.5 g
Eckerd - Liquid Nutrition Lite..
Per 100g | Calories 88
Protein 4.4 g | Carbs 14.5 g | Fat 1.3 g
Eckerd - Liquid Nutrition Liquid..
Per 100g | Calories 159
Protein 6.2 g | Carbs 20.7 g | Fat 5.7 g
