Designer Whey - Peaches N' Lean Whey Protein Energy Bar has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Thiamin and Riboflavin.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Designer Whey - Peaches N' Lean Whey Protein Energy Bar, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 14% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.6 mg | 35.3% | Top 30% | High |
Vitamin B12 | 1.8 mcg | 30% | Mid 40% | Average |
Pantothenic Acid | 1.3 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189.3 mg | 18.9% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 197.3 mg | 19.7% | Mid 40% | Average |
Potassium | 157.3 mg | 4.5% | Mid 40% | Average |
Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 2 g 10.1%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 150 mg 6.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 14.2% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 16.7 g | Carbs 13.9 g | Fat 8.3 g
Per 100g | Calories 88
Protein 2.6 g | Carbs 7.9 g | Fat 4.9 g
Per 100g | Calories 143
Protein 7.1 g | Carbs 17.9 g | Fat 4.5 g
Per 100g | Calories 135
Protein 3 g | Carbs 20.7 g | Fat 4.4 g
Per 100g | Calories 364
Protein 34.1 g | Carbs 35.2 g | Fat 10.2 g
Per 100g | Calories 377
Protein 75.3 g | Carbs 8.4 g | Fat 6.3 g
Per 100g | Calories 377
Protein 75.3 g | Carbs 8.4 g | Fat 6.3 g
Per 100g | Calories 375
Protein 67.4 g | Carbs 11.2 g | Fat 7.5 g