Tyson - Premium Chunk Chicken Salad Kit Meals and Entrees has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Tyson - Premium Chunk Chicken Salad Kit Meals and Entrees, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 38% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 592.6 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 640 mg 26.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 2.6 g | Carbs 7.9 g | Fat 4.9 g
Per 100g | Calories 371
Protein 66.1 g | Carbs 17.7 g | Fat 4 g
Per 100g | Calories 347
Protein 40 g | Carbs 36 g | Fat 5.3 g
Per 100g | Calories 143
Protein 7.1 g | Carbs 17.9 g | Fat 4.5 g
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 247
Protein 13.7 g | Carbs 16.4 g | Fat 15.1 g
Per 100g | Calories 226
Protein 13.1 g | Carbs 11.9 g | Fat 14.3 g
Per 100g | Calories 220
Protein 16.7 g | Carbs 0 g | Fat 16.7 g