Champion Nutrition - Met Max Metabolic Optimizer Chocolate has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 17.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Champion Nutrition - Met Max Metabolic Optimizer Chocolate, and we advise that this food in moderation.
Calories from Protein | 71% | |
Calories from Fat | 10% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 77.4 mg | 129% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 419.4 mg | 41.9% | Top 10% | Very High |
Iron | 12.9 mg | 71.7% | Top 10% | Very High |
Potassium | 806.5 mg | 23% | Top 10% | Very High |
Sodium | 274.2 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 66.1 g | 132.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 170 mg 7.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 41 g 82%
Vitamin A Vitamin C 80%
Calcium 26% Iron 44.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 12.2 g | Carbs 25.6 g | Fat 14.1 g
Per 100g | Calories 458
Protein 14.1 g | Carbs 70.4 g | Fat 14.1 g
Per 100g | Calories 88
Protein 2.6 g | Carbs 7.9 g | Fat 4.9 g
Per 100g | Calories 194
Protein 16.7 g | Carbs 13.9 g | Fat 8.3 g
Per 100g | Calories 402
Protein 71.2 g | Carbs 12.4 g | Fat 6.2 g
Per 100g | Calories 411
Protein 62.5 g | Carbs 10.7 g | Fat 11.6 g
Per 100g | Calories 424
Protein 28.2 g | Carbs 56.5 g | Fat 8.5 g
Per 100g | Calories 373
Protein 66.7 g | Carbs 14.7 g | Fat 5.3 g