Champion Nutrition - SnacBar High Energy Protein Bar Peanut Butter has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 56.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Champion Nutrition - SnacBar High Energy Protein Bar Peanut Butter has been given a composite ranking of 15, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 18% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.3 mg | 23.5% | Top 10% | Very High |
Iron | 0 mg | |||
Potassium | 188.2 mg | 5.4% | Mid 40% | Average |
Sodium | 164.7 mg | 6.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 17 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 1.8 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 167
Protein 7.1 g | Carbs 19.2 g | Fat 6.6 g
Per 100g | Calories 216
Protein 5.7 g | Carbs 26.9 g | Fat 9.3 g
Per 100g | Calories 97
Protein 7.5 g | Carbs 10.6 g | Fat 3.1 g
Per 100g | Calories 371
Protein 66.1 g | Carbs 17.7 g | Fat 4 g
Per 100g | Calories 402
Protein 71.2 g | Carbs 12.4 g | Fat 6.2 g
Per 100g | Calories 373
Protein 66.7 g | Carbs 14.7 g | Fat 5.3 g
Per 100g | Calories 390
Protein 27 g | Carbs 60 g | Fat 4.5 g