Gerber 2nd Foods - 2nd Foods Chicken & Rice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gerber 2nd Foods - 2nd Foods Chicken & Rice has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Potassium | 61.9 mg | 1.8% | Bottom 30% | Low |
Sodium | 22.1 mg | 0.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4.1%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 7.1 g | Carbs 19.2 g | Fat 6.6 g
Per 100g | Calories 500
Protein 12.5 g | Carbs 45 g | Fat 30 g
Per 100g | Calories 424
Protein 28.2 g | Carbs 56.5 g | Fat 8.5 g
Per 100g | Calories 216
Protein 5.7 g | Carbs 26.9 g | Fat 9.3 g
Per 100g | Calories 80
Protein 0.9 g | Carbs 16.8 g | Fat 0.9 g
Per 100g | Calories 62
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 71
Protein 0.9 g | Carbs 15 g | Fat 0.9 g