2nd Foods Oatmeal With Applesauce & Bananas

Gerber 2nd Foods - 2nd Foods Oatmeal With Applesauce & Bananas has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Gerber 2nd Foods - 2nd Foods Oatmeal With Applesauce & Bananas has been given a composite ranking of 95, and on a regular basis.