Champion Nutrition - Pure Whey Protein Stack Cocoa-Mochaccino has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 12.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Champion Nutrition - Pure Whey Protein Stack Cocoa-Mochaccino has been given a composite ranking of 10, and sparingly.
Calories from Protein | 73% | |
Calories from Fat | 14% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 433.4 mg | 43.3% | Top 10% | Very High |
Magnesium | 24.8 mg | 6.2% | Bottom 30% | Low |
Phosphorus | 247.7 mg | 24.8% | Mid 40% | Average |
Potassium | 866.9 mg | 24.8% | Top 10% | Very High |
Sodium | 340.6 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 71.2 g | 142.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.4%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 110 mg 4.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.5 g2%
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 14% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 411
Protein 62.5 g | Carbs 10.7 g | Fat 11.6 g
Per 100g | Calories 206
Protein 9.3 g | Carbs 25.5 g | Fat 7.2 g
Per 100g | Calories 173
Protein 15.5 g | Carbs 19 g | Fat 3.5 g
Per 100g | Calories 150
Protein 5 g | Carbs 27.5 g | Fat 2.1 g
Per 100g | Calories 411
Protein 62.5 g | Carbs 10.7 g | Fat 11.6 g
Per 100g | Calories 339
Protein 51.8 g | Carbs 30.4 g | Fat 1.8 g
Per 100g | Calories 371
Protein 66.1 g | Carbs 17.7 g | Fat 4 g
Per 100g | Calories 424
Protein 28.2 g | Carbs 56.5 g | Fat 8.5 g