Champion Nutrition - Ultramet Advanced Weight Management Nutrition Formula Lite Vanilla Cream has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 30.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 16.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Champion Nutrition - Ultramet Advanced Weight Management Nutrition Formula Lite Vanilla Cream has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 60% | |
Calories from Fat | 5% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3571.4 IU | 71.4% | Top 10% | Very High |
Vitamin C | 53.6 mg | 89.3% | Top 10% | Very High |
Vitamin D | 357.1 IU | 89.3% | Top 10% | Very High |
Vitamin E | 53.6 mg | 178.7% | Top 30% | High |
Thiamin | 1339.3 mg | 89286.7% | Top 10% | Very High |
Riboflavin | 1517.9 mg | 89288.2% | Top 10% | Very High |
Niacin | 17.9 mg | 89.5% | Top 10% | Very High |
Vitamin B6 | 1.8 mg | 90% | Top 30% | High |
Vitamin B12 | 5.4 mcg | 89.9% | Top 30% | High |
Pantothenic Acid | 8.9 mg | 89% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 892.9 mg | 89.3% | Top 10% | Very High |
Iron | 16.1 mg | 89.5% | Top 10% | Very High |
Magnesium | 357.1 mg | 89.3% | Top 10% | Very High |
Phosphorus | 892.9 mg | 89.3% | Top 10% | Very High |
Potassium | 321.4 mg | 9.2% | Top 30% | High |
Sodium | 535.7 mg | 22.3% | Top 30% | High |
Manganese | 1.8 mg | 90% | Top 30% | High |
Selenium | 37.5 mcg | 53.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51.8 g | 103.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 300 mg 12.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 29 g 58%
Vitamin A 40% Vitamin C 50%
Calcium 50% Iron 50.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 1.8 g | Carbs 7.6 g | Fat 0.29 g
Per 100g | Calories 211
Protein 12.2 g | Carbs 31.1 g | Fat 3.9 g
Per 100g | Calories 205
Protein 13.8 g | Carbs 16.9 g | Fat 9.2 g
Per 100g | Calories 115
Protein 7.9 g | Carbs 15 g | Fat 2.6 g
Per 100g | Calories 373
Protein 66.7 g | Carbs 14.7 g | Fat 5.3 g
Per 100g | Calories 379
Protein 34.9 g | Carbs 49.3 g | Fat 4.8 g
Per 100g | Calories 411
Protein 62.5 g | Carbs 10.7 g | Fat 11.6 g
Per 100g | Calories 402
Protein 71.2 g | Carbs 12.4 g | Fat 6.2 g