Bob Evans - Steak Tips and Noodles Lunch Savors Steak Tips Pasta Onions Mushrooms Beef Gravy Soybean Oil has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Steak Tips and Noodles Lunch Savors Steak Tips Pasta Onions Mushrooms Beef Gravy Soybean Oil has been given a composite ranking of 35, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 40% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 635.6 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 581 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1802 mg 75.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 51.8 g | Carbs 30.4 g | Fat 1.8 g
Per 100g | Calories 41
Protein 1.8 g | Carbs 7.6 g | Fat 0.29 g
Per 100g | Calories 115
Protein 7.9 g | Carbs 15 g | Fat 2.6 g
Per 100g | Calories 113
Protein 4.5 g | Carbs 23.4 g | Fat 0.8 g
Per 100g | Calories 251
Protein 27.5 g | Carbs 2.12 g | Fat 17.6 g
Per 100g | Calories 73
Protein 1.8 g | Carbs 12 g | Fat 2.1 g
Per 100g | Calories 286
Protein 15.4 g | Carbs 4.4 g | Fat 24.2 g
Per 100g | Calories 169
Protein 9.9 g | Carbs 7 g | Fat 10.6 g