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Bob Evans Steak Tips and Noodles Lunch Savors Pasta Onions Mushrooms Beef Gravy Soybean Oil - Nutrition Facts
35

Steak Tips and Noodles Lunch Savors Steak Tips Pasta Onions Mushrooms Beef Gravy Soybean Oil

Bob Evans - Steak Tips and Noodles Lunch Savors Steak Tips Pasta Onions Mushrooms Beef Gravy Soybean Oil has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bob Evans - Steak Tips and Noodles Lunch Savors Steak Tips Pasta Onions Mushrooms Beef Gravy Soybean Oil has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat40%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium635.6 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 135 mg 45%

Sodium 1802 mg 75.1%

Total Carbohydrates 48 g 16%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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