Bush's Best - Boston Recipe Baked Beans Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Bush's Best - Boston Recipe Baked Beans Baked Beans has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6% | Mid 40% | Average |
Iron | 3.4 mg | 18.9% | Top 30% | High |
Sodium | 332.6 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 6 g 11.9%
Vitamin A Vitamin C
Calcium 8% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 7.9 g | Carbs 15 g | Fat 2.6 g
Per 100g | Calories 205
Protein 13.8 g | Carbs 16.9 g | Fat 9.2 g
Per 100g | Calories 397
Protein 14.1 g | Carbs 75.6 g | Fat 4.5 g
Per 100g | Calories 311
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 113
Protein 6.1 g | Carbs 7.5 g | Fat 6.6 g
Per 100g | Calories 98
Protein 5.3 g | Carbs 6.5 g | Fat 5.3 g
Per 100g | Calories 81
Protein 4.6 g | Carbs 15.4 g | Fat 1.5 g
Per 100g | Calories 121
Protein 4.5 g | Carbs 24.9 g | Fat 0.8 g