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Laura's Lean Beef Shredded With Barbecue Sauce Fully Cooked Entrees - Nutrition Facts
42

Shredded Beef With Barbecue Sauce Laura's Fully Cooked Entrees

Laura's Lean Beef - Shredded Beef With Barbecue Sauce Laura's Fully Cooked Entrees has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Laura's Lean Beef - Shredded Beef With Barbecue Sauce Laura's Fully Cooked Entrees has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat19%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Sodium275.1 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.6%

Saturated Fat 2 g 9.9%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 390 mg 16.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 9.9 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 4% Iron 10.3%

*Based on a 2000 Calorie diet

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