Laura's Lean Beef - Shredded Beef With Barbecue Sauce Laura's Fully Cooked Entrees has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Laura's Lean Beef - Shredded Beef With Barbecue Sauce Laura's Fully Cooked Entrees has been given a composite ranking of 42, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 19% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 275.1 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.6%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 390 mg 16.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 9.9 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 4% Iron 10.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 402
Protein 71.2 g | Carbs 12.4 g | Fat 6.2 g
Per 100g | Calories 411
Protein 62.5 g | Carbs 10.7 g | Fat 11.6 g
Per 100g | Calories 150
Protein 5 g | Carbs 27.5 g | Fat 2.1 g
Per 100g | Calories 193
Protein 5.3 g | Carbs 29.8 g | Fat 6.1 g
Per 100g | Calories 186
Protein 26.6 g | Carbs 0.47 g | Fat 7.9 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 17.6 g | Fat 2.9 g
Per 100g | Calories 129
Protein 20 g | Carbs 3.5 g | Fat 4.7 g
Per 100g | Calories 125
Protein 21.4 g | Carbs 0 g | Fat 4 g