Champion Nutrition - Metabolol II Met 2 High-Energy Meal Supplement Rich Chocolate has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Champion Nutrition - Metabolol II Met 2 High-Energy Meal Supplement Rich Chocolate has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 10% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5247.4 IU | 104.9% | Top 10% | Very High |
Vitamin C | 90 mg | 149.9% | Top 10% | Very High |
Vitamin D | 539.7 IU | 134.9% | Top 10% | Very High |
Vitamin E | 45 mg | 150% | Top 30% | High |
Thiamin | 2.2 mg | 146.6% | Top 10% | Very High |
Riboflavin | 2.5 mg | 147.1% | Top 10% | Very High |
Niacin | 30 mg | 150% | Top 10% | Very High |
Vitamin B6 | 3 mg | 150% | Top 10% | Very High |
Vitamin B12 | 18 mcg | 300.1% | Top 10% | Very High |
Pantothenic Acid | 15 mg | 150% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 599.7 mg | 60% | Top 10% | Very High |
Iron | 12 mg | 66.6% | Top 10% | Very High |
Magnesium | 299.9 mg | 75% | Top 10% | Very High |
Phosphorus | 149.9 mg | 15% | Mid 40% | Average |
Potassium | 734.6 mg | 21% | Top 10% | Very High |
Sodium | 299.9 mg | 12.5% | Mid 40% | Average |
Manganese | 4.8 mg | 240% | Top 10% | Very High |
Selenium | 52.5 mcg | 75% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 22.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 18 g 36%
Vitamin A 70% Vitamin C 100%
Calcium 40% Iron 44.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 4.4 g | Carbs 19.4 g | Fat 1.8 g
Per 100g | Calories 164
Protein 6.1 g | Carbs 26.3 g | Fat 3.8 g
Per 100g | Calories 141
Protein 5.8 g | Carbs 15.7 g | Fat 5.8 g
Per 100g | Calories 94
Protein 6.9 g | Carbs 7.7 g | Fat 3.9 g
Per 100g | Calories 373
Protein 66.7 g | Carbs 14.7 g | Fat 5.3 g
Per 100g | Calories 424
Protein 28.2 g | Carbs 56.5 g | Fat 8.5 g
Per 100g | Calories 385
Protein 61.5 g | Carbs 18.5 g | Fat 7.7 g
Per 100g | Calories 420
Protein 23.3 g | Carbs 68.7 g | Fat 5.7 g