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Champion Nutrition Metabolol II Met 2 High-Energy Meal Supplement Rich Chocolate - Nutrition Facts
91

Metabolol II Met 2 High-Energy Meal Supplement Rich Chocolate

Champion Nutrition - Metabolol II Met 2 High-Energy Meal Supplement Rich Chocolate has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Champion Nutrition - Metabolol II Met 2 High-Energy Meal Supplement Rich Chocolate has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat10%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5247.4 IU104.9%Top 10%Very High
Vitamin C90 mg149.9%Top 10%Very High
Vitamin D539.7 IU134.9%Top 10%Very High
Vitamin E45 mg150%Top 30%High
Thiamin2.2 mg146.6%Top 10%Very High
Riboflavin2.5 mg147.1%Top 10%Very High
Niacin30 mg150%Top 10%Very High
Vitamin B63 mg150%Top 10%Very High
Vitamin B1218 mcg300.1%Top 10%Very High
Pantothenic Acid15 mg150%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium599.7 mg60%Top 10%Very High
Iron12 mg66.6%Top 10%Very High
Magnesium299.9 mg75%Top 10%Very High
Phosphorus149.9 mg15%Mid 40%Average
Potassium734.6 mg21%Top 10%Very High
Sodium299.9 mg12.5%Mid 40%Average
Manganese4.8 mg240%Top 10%Very High
Selenium52.5 mcg75%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars22.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 200 mg 8.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 18 g 36%

Vitamin A 70% Vitamin C 100%

Calcium 40% Iron 44.4%

*Based on a 2000 Calorie diet

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