Taco Bell - Bean Burrito ''Fresco Style'' Items Under 10 Grams of Fat has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Bell - Bean Burrito ''Fresco Style'' Items Under 10 Grams of Fat has been given a composite ranking of 75, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.7 IU | 4.7% | Mid 40% | Average |
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 572.8 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 1220 mg 50.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 12.4 g | Carbs 38.9 g | Fat 12.4 g
Per 100g | Calories 419
Protein 32.6 g | Carbs 46.5 g | Fat 14 g
Per 100g | Calories 106
Protein 4.4 g | Carbs 19.4 g | Fat 1.8 g
Per 100g | Calories 390
Protein 27 g | Carbs 60 g | Fat 4.5 g
Per 100g | Calories 150
Protein 8.5 g | Carbs 18.9 g | Fat 4.6 g
Per 100g | Calories 91
Protein 5.2 g | Carbs 7.1 g | Fat 4.5 g
Per 100g | Calories 114
Protein 3.3 g | Carbs 6.5 g | Fat 6.5 g
Per 100g | Calories 201
Protein 9.8 g | Carbs 26.6 g | Fat 6 g