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Taco Bell Bean Burrito ''Fresco Style'' Items Under 10 Grams of Fat - Nutrition Facts
75

Bean Burrito ''Fresco Style'' Items Under 10 Grams of Fat

Taco Bell - Bean Burrito ''Fresco Style'' Items Under 10 Grams of Fat has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Bell - Bean Burrito ''Fresco Style'' Items Under 10 Grams of Fat has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat21%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.7 IU4.7%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Sodium572.8 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Mid 40%Average
Dietary Fiber4.2 g16.9%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.94 g4.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 1220 mg 50.8%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 9 g36%

Sugars 4 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 10%

Calcium 15% Iron 15.1%

*Based on a 2000 Calorie diet

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