La Briute - Self-Heating Meal Vegetarian Honolulu Nuggets With Pineapple in Tomato Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing La Briute - Self-Heating Meal Vegetarian Honolulu Nuggets With Pineapple in Tomato Sauce has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.9 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 176.5 mg | 7.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 66 g 22%
Dietary Fiber 6.1 g24.4%
Sugars 8.2 g
Protein 15 g 29.9%
Vitamin A 8% Vitamin C 19.8%
Calcium 2% Iron 7.6%
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Bean Burrito ''Fresco..
Per 100g | Calories 164
Protein 6.1 g | Carbs 26.3 g | Fat 3.8 g
Walmart - Premium Dinner Shells and..
Per 100g | Calories 319
Protein 12.4 g | Carbs 38.9 g | Fat 12.4 g
Champion Nutrition - Metabolol II Met..
Per 100g | Calories 390
Protein 27 g | Carbs 60 g | Fat 4.5 g
Glory Foods - Chicken Smoked Sausage..
Per 100g | Calories 141
Protein 5.8 g | Carbs 15.7 g | Fat 5.8 g
La Briute - Self-Heating Meal..
Per 100g | Calories 85
Protein 4.5 g | Carbs 12.6 g | Fat 1.8 g
La Briute - Self-Heating Meal..
Per 100g | Calories 115
Protein 6.8 g | Carbs 12.9 g | Fat 4.1 g
La Briute - Sizzling Cuisine..
Per 100g | Calories 150
Protein 13.5 g | Carbs 6.8 g | Fat 7.4 g
La Briute - Self-Heating Meal..
Per 100g | Calories 91
Protein 11.5 g | Carbs 7.1 g | Fat 2.6 g
