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Glory Foods Chicken Smoked Sausage & Rice Casserole Frozen - Nutrition Facts
53

Chicken Smoked Sausage & Rice Casserole Frozen

Glory Foods - Chicken Smoked Sausage & Rice Casserole Frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Glory Foods - Chicken Smoked Sausage & Rice Casserole Frozen has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.39 mg0.65%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.1 mg1.9%Mid 40%Average
Iron0.87 mg4.8%Mid 40%Average
Sodium445.7 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 119

% Daily Value *

Total Fat 13.3 g 20.4%

Saturated Fat 3.7 g 18.4%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 1025 mg 42.7%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 0.7 g2.8%

Sugars 2.2 g

Protein 13.3 g 26.5%

Vitamin A Vitamin C 1.5%

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

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