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Hormel Chili No Beans Less Sodium Smart Pak - Nutrition Facts
54

Chili No Beans Less Sodium Smart Pak

Hormel - Chili No Beans Less Sodium Smart Pak has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hormel - Chili No Beans Less Sodium Smart Pak has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat37%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Mid 40%Average
Sodium304.4 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Bottom 30%Low
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g5.9%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 6.9 g 34.4%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1219 mg 50.8%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 5.1 g20.4%

Sugars 5.1 g

Protein 27.6 g 55.1%

Vitamin A Vitamin C

Calcium 6.9% Iron

*Based on a 2000 Calorie diet

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