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La Briute Sizzling Cuisine Salisbury Steak With Diced Potatoes in Gravy - Nutrition Facts
44

Sizzling Cuisine Salisbury Steak With Diced Potatoes in Gravy

La Briute - Sizzling Cuisine Salisbury Steak With Diced Potatoes in Gravy has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing La Briute - Sizzling Cuisine Salisbury Steak With Diced Potatoes in Gravy has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat45%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.6 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium238.2 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 226

% Daily Value *

Total Fat 25.2 g 38.7%

Saturated Fat 8.8 g 44.2%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 810 mg 33.8%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 45.9 g 91.8%

Vitamin A Vitamin C 14.7%

Calcium 6% Iron 20.8%

*Based on a 2000 Calorie diet

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