Burger King - French Toast Kid's Meal Regional Menu Items/Breakfast has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 20.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Burger King - French Toast Kid's Meal Regional Menu Items/Breakfast has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.4 mg | 7% | Mid 40% | Average |
| Iron | 0.54 mg | 3% | Bottom 30% | Low |
| Sodium | 114.7 mg | 4.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Bottom 30% | Low |
| Sugars | 11.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.9%
Saturated Fat 6 g 30.1%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 570 mg 23.8%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 3 g12%
Sugars 57 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 100%
Calcium 35% Iron 14.9%
*Based on a 2000 Calorie diet
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