Burger King - French Fries, Large (Salted) Side Orders has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Burger King - French Fries, Large (Salted) Side Orders, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 7.5 mg | 12.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Sodium | 512.5 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 820 mg 34.2%
Total Carbohydrates 57 g 19%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C 20%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 9.1 g | Carbs 29.6 g | Fat 12 g
Per 100g | Calories 405
Protein 16.7 g | Carbs 61.9 g | Fat 10.7 g
Per 100g | Calories 340
Protein 53.2 g | Carbs 23.4 g | Fat 4.3 g
Per 100g | Calories 197
Protein 13 g | Carbs 14.2 g | Fat 9.8 g
Per 100g | Calories 135
Protein 3 g | Carbs 20.7 g | Fat 4.4 g
Per 100g | Calories 241
Protein 10.5 g | Carbs 16.5 g | Fat 14.9 g
Per 100g | Calories 283
Protein 11.3 g | Carbs 20.9 g | Fat 17 g
Per 100g | Calories 217
Protein 4.6 g | Carbs 23.1 g | Fat 11.4 g