Burger King - American Chicken Sandwich Regional Menu Items/Burgers & Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Burger King - American Chicken Sandwich Regional Menu Items/Burgers & Sandwiches, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.7 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Sodium | 653.7 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.1% | Top 30% | High |
| Saturated Fat | 4.6 g | 23% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1850 mg 77.1%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 32 g 64%
Vitamin A 10% Vitamin C 10%
Calcium 20% Iron 19.9%
*Based on a 2000 Calorie diet
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