Burger King - Sandwich Chicken has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Sandwich Chicken has been given a composite ranking of 36, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.7 IU | 0.9% | Mid 40% | Average |
Vitamin C | 0.55 mg | 0.91% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.7 mg | 4.6% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Sodium | 653 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1430 mg 59.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 24 g 48%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 6.3 g | Carbs 11.6 g | Fat 3.2 g
Per 100g | Calories 395
Protein 14.1 g | Carbs 44.5 g | Fat 19 g
Per 100g | Calories 192
Protein 7.9 g | Carbs 17.9 g | Fat 9.8 g
Per 100g | Calories 218
Protein 17.3 g | Carbs 19.3 g | Fat 7.7 g
Per 100g | Calories 244
Protein 11.9 g | Carbs 22.9 g | Fat 14.3 g
Per 100g | Calories 248
Protein 13.2 g | Carbs 12.7 g | Fat 16.3 g
Per 100g | Calories 241
Protein 10.5 g | Carbs 16.5 g | Fat 14.9 g
Per 100g | Calories 135
Protein 3 g | Carbs 20.7 g | Fat 4.4 g