Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Sandwich Chicken - Nutrition Facts and detailed Analysis
36

Sandwich Chicken

Burger King - Sandwich Chicken has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 23.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - Sandwich Chicken has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat54%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45.7 IU0.9%Mid 40%Average
Vitamin C0.55 mg0.91%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.7 mg4.6%Mid 40%Average
Iron1.6 mg9.1%Mid 40%Average
Sodium653 mg27.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Mid 40%Average
Dietary Fiber1.8 g7.3%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.1%Top 30%High
Saturated Fat3.7 g18.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1430 mg 59.6%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 24 g 48%

Vitamin A 2% Vitamin C 2%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Planet Sub - Smoky Southwest Chicken

Per 100g | Calories 103
Protein 6.3 g | Carbs 11.6 g | Fat 3.2 g

33

Au Bon Pain - Roasted Portabello &..

Per 100g | Calories 395
Protein 14.1 g | Carbs 44.5 g | Fat 19 g

53

Caffe Nero - Mozzarella and Tomato..

Per 100g | Calories 192
Protein 7.9 g | Carbs 17.9 g | Fat 9.8 g

55

Amato's - Chicken Fillet Large Hot..

Per 100g | Calories 218
Protein 17.3 g | Carbs 19.3 g | Fat 7.7 g

32

Burger King - Tendercrisp Cheesy..

Per 100g | Calories 244
Protein 11.9 g | Carbs 22.9 g | Fat 14.3 g

22

Burger King - Texas Double Whopper..

Per 100g | Calories 248
Protein 13.2 g | Carbs 12.7 g | Fat 16.3 g

31

Burger King - Whopper With Cheese..

Per 100g | Calories 241
Protein 10.5 g | Carbs 16.5 g | Fat 14.9 g

73

Burger King - French Toast Kid's Meal..

Per 100g | Calories 135
Protein 3 g | Carbs 20.7 g | Fat 4.4 g