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Jamba Juice Mango Mantra Power - Nutrition Facts and detailed Analysis
87

Mango Mantra Power

Jamba Juice - Mango Mantra Power has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jamba Juice - Mango Mantra Power has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat3%
 Calories from Carbs86%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1274.3 IU25.5%Top 10%Very High
Vitamin C20.4 mg34%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.5 mg4.2%Mid 40%Average
Iron0.09 mg0.5%Bottom 30%Low
Sodium37.6 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Bottom 30%Low
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.18 g0.28%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 310 mg 12.9%

Total Carbohydrates 88 g 29.3%

Dietary Fiber 7 g28%

Sugars 78 g

Protein 11 g 21.9%

Vitamin A 210% Vitamin C 280%

Calcium 35% Iron 4.1%

*Based on a 2000 Calorie diet

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