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Curried Tuna Salad - Recipe and Nutrition Facts
70

Curried Tuna Salad Recipe

Curried Tuna Salad has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Curried Tuna Salad has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat29%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E1.6 mg5.4%
Thiamin0.07 mg4.4%
Riboflavin0.09 mg5.5%
Niacin14.2 mg70.9%
Vitamin B60.44 mg21.9%
Folate14.8 mcg3.7%
Vitamin B123.1 mcg52.4%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron3.1 mg17.4%
Magnesium48.8 mg12.2%
Phosphorus222 mg22.2%
Potassium369.3 mg10.6%
Sodium835.6 mg34.8%
Zinc1.2 mg7.9%
Copper0.14 mg6.9%
Manganese0.21 mg10.7%
Selenium99.6 mcg142.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber3.5 g14%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.3 g62.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.8 g4%
Monounsaturated Fat1.4 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 32.1 mg 10.7%

Sodium 835.6 mg 34.8%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 3.5 g14%

Sugars 0.1 g

Protein 31.3 g 62.6%

Vitamin A 2.4% Vitamin C 5.3%

Calcium 6.4% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2410822 Embed Table:

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