Curried Pork 1 Recipe
Curried Pork 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Pork 1 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.1 g | 80.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 395 mg 16.5%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 40.1 g 80.2%
Vitamin A Vitamin C
Calcium 7.9% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Paprika Pork 4
Per Serving | Calories 396
Protein 32 g | Carbs 48.8 g | Fat 8.5 g
Sesame Pork Lo Mein 2
Per Serving | Calories 300
Protein 18.2 g | Carbs 39.9 g | Fat 5.5 g
Hot-and-Sour Pork 1
Per Serving | Calories 455
Protein 33 g | Carbs 27.4 g | Fat 25.6 g
Hoisin Pork Medaillons 1
Per Serving | Calories 303
Protein 27.1 g | Carbs 29.1 g | Fat 7.9 g
Seared Salmon on Herbed Mashed Peas
Per Serving | Calories 393
Protein 38 g | Carbs 13.8 g | Fat 19.9 g
Chili-Lime Pork Tenderloin 1
Per Serving | Calories 182
Protein 24 g | Carbs 1 g | Fat 9 g
Best BBQ Chicken Ever 1
Per Serving | Calories 157
Protein 20.6 g | Carbs 7.4 g | Fat 5 g
Braised Chicken with Vegetables 1
Per Serving | Calories 215
Protein 35 g | Carbs 9.8 g | Fat 3.7 g
