Sesame Pork Lo Mein 2 Recipe
Sesame Pork Lo Mein 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Pork Lo Mein 2 has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.9 g | 13.3% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 51
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 469 mg 19.5%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 18.2 g 36.4%
Vitamin A Vitamin C
Calcium 1.8% Iron 19.4%
*Based on a 2000 Calorie diet
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