Seared Salmon on Herbed Mashed Peas Recipe
Seared Salmon on Herbed Mashed Peas has a high-calorie, low-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Salmon on Herbed Mashed Peas has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.9 g | 30.6% | ||
| Saturated Fat | 4.4 g | 22% | ||
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 6.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 181
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 482 mg 20.1%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 3.5 g14%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium 5.4% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Seared Salmon Steaks
Per Serving | Calories 186
Protein 24.9 g | Carbs 2.3 g | Fat 7.6 g
Seared Salmon With Grapes on a Bed of..
Per Serving | Calories 151
Protein 13.1 g | Carbs 6 g | Fat 8.3 g
Seared Salmon Fillets with Edamame..
Per Serving | Calories 397
Protein 43.3 g | Carbs 13.7 g | Fat 19 g
Seared Copper River Salmon with..
Per Serving | Calories 588
Protein 47 g | Carbs 33 g | Fat 32 g
Chili-Lime Pork Tenderloin 1
Per Serving | Calories 182
Protein 24 g | Carbs 1 g | Fat 9 g
Broiled Salmon Burgers 1
Per Serving | Calories 493
Protein 31.3 g | Carbs 53.5 g | Fat 15.8 g
Curried Pork 1
Per Serving | Calories 325
Protein 40.1 g | Carbs 17.6 g | Fat 10.1 g
Best BBQ Chicken Ever 1
Per Serving | Calories 157
Protein 20.6 g | Carbs 7.4 g | Fat 5 g
