Creamy Poblano Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Poblano Chicken has been given a composite ranking of 17, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 66% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 750 mg 31.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 33 g 66%
Vitamin A 20% Vitamin C 8%
Calcium 35% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 20 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 620
Protein 29 g | Carbs 59 g | Fat 29 g
Per Serving | Calories 260
Protein 11 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 620
Protein 35 g | Carbs 75 g | Fat 20 g
Per Serving | Calories 290
Protein 19 g | Carbs 19 g | Fat 16 g
Per Serving | Calories 440
Protein 17 g | Carbs 81 g | Fat 4 g
Per Serving | Calories 370
Protein 43 g | Carbs 32 g | Fat 8 g
Per Serving | Calories 650
Protein 32 g | Carbs 51 g | Fat 35 g