BREAKSTONE'S Creamy Chicken Chipotle Skillet has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BREAKSTONE'S Creamy Chicken Chipotle Skillet has been given a composite ranking of 40, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 32% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 390 mg 16.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 20 g 40%
Vitamin A 8% Vitamin C 6%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 29 g | Carbs 59 g | Fat 29 g
Per Serving | Calories 550
Protein 33 g | Carbs 62 g | Fat 20 g
Per Serving | Calories 460
Protein 33 g | Carbs 7 g | Fat 34 g
Per Serving | Calories 260
Protein 11 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 390
Protein 11 g | Carbs 42 g | Fat 21 g
Per Serving | Calories 320
Protein 24 g | Carbs 16 g | Fat 18 g
Per Serving | Calories 360
Protein 22 g | Carbs 23 g | Fat 20 g
Per Serving | Calories 670
Protein 27 g | Carbs 93 g | Fat 21 g