Chicken Tetrazzini With Caramelized Onions has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Tetrazzini With Caramelized Onions has been given a composite ranking of 42, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 49% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 1840 mg | 76.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1840 mg 76.7%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 32 g 64%
Vitamin A 8% Vitamin C 6%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 24 g | Carbs 34 g | Fat 21 g
Per Serving | Calories 160
Protein 17 g | Carbs 15 g | Fat 2.5 g
Per Serving | Calories 233
Protein 8.3 g | Carbs 15.9 g | Fat 12.4 g
Per Serving | Calories 93
Protein 15.3 g | Carbs 4.3 g | Fat 1.2 g
Per Serving | Calories 370
Protein 43 g | Carbs 32 g | Fat 8 g
Per Serving | Calories 460
Protein 33 g | Carbs 7 g | Fat 34 g
Per Serving | Calories 140
Protein 4 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 450
Protein 6 g | Carbs 49 g | Fat 25 g