Apple-Jack Chicken Pizza with Caramelized Onions has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Apple-Jack Chicken Pizza with Caramelized Onions, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 45% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 290 mg | 8.3% | ||
Sodium | 440 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 440 mg 18.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 10%
Calcium 35% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 17 g | Carbs 15 g | Fat 2.5 g
Per Serving | Calories 210
Protein 13 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 650
Protein 32 g | Carbs 51 g | Fat 35 g
Per Serving | Calories 233
Protein 8.3 g | Carbs 15.9 g | Fat 12.4 g
Per Serving | Calories 550
Protein 31 g | Carbs 49 g | Fat 26 g
Per Serving | Calories 420
Protein 35 g | Carbs 13 g | Fat 24 g
Per Serving | Calories 520
Protein 16 g | Carbs 19 g | Fat 44 g
Per Serving | Calories 150
Protein 17 g | Carbs 9 g | Fat 5 g